13DEC

Knock out the Accessory work after your strength portion. On your Ruck Repeats, the first mile should be no change to program, it’s the last .5mile in the set that will put stress on the tiny heart syndrome. Kick your legs out in front of you, think of a good mantra that will take your pain away “Every day, every way, I get better and better” is an example from the guys at SealFit.
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Strength:
Shoulder Press 6x6
Decline Bench 5x10
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Accessory:
SL Step Up 4x15
OH Lunge 4x30Ft
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Conditioning:
Ruck Repeats 1.5-Mile x 3 #55 9:00 4Min Rest