25DEC

Merry Christmas ya filthy animals! On your 5-Mile conversational run today, either hit up a treadmill or a location you can stage a wall ball - you’ll knock out 100x Wall Balls during the course of your run, breaking up your boredom with the programming.
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Strength:
RDL 10/8/8/6
Sum DL 10/10/8/8
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Accessory:
100x Wall Balls during the run
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Conditioning:
5-Mile Conversational Pace