26DEC

Your accessory work comes before your run today. On your run intervals do not slow more than :25 between rest and work pace - your work pace might slow during the workout, but your delta between w:r shouldn’t.
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Strength:
Narrow OHS 10/8/8/6
WTD Lunge 10/10/8/8
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Accessory:
Front Rack Farmers Walk 4x50ft AHAP
Abmat SU 4x30
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Conditioning:
9x400m (2min Jog between intervals)