28DEC

No running today. Max out your accessory work today, each time you hold yourself in either positioning, max the work effort, you can break these up like a chipper if you’d like to speed up the workout.
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Strength:
Glute Bridge 10/8/8/6
KB Sumo DL 10/10/8/8
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Accessory:
Handstand Hold 5min
Plank 10min
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Conditioning:
Rest Day