27DEC
Weight for your ruck today is #40 total.
.
Strength:
DB Bench 10/8/8/6
Curl + Press 10/10/8/8
.
Accessory 20EMOM:
1) 20x Shrug w/BB
2) 10x Box Jump Over
.
Conditioning:
6x 1-Mile Ruck Repeats 9:00-9:15
Weight for your ruck today is #40 total.
.
Strength:
DB Bench 10/8/8/6
Curl + Press 10/10/8/8
.
Accessory 20EMOM:
1) 20x Shrug w/BB
2) 10x Box Jump Over
.
Conditioning:
6x 1-Mile Ruck Repeats 9:00-9:15