11MAY

Warm Up: 10 RFT4x Pull Ups + 6x KBS #55 + 24x Air SquatStrength: DL 4x8Turkish Getup 4x8per Side AHAPKang SQT 4x8Upright Row 4x12Conditioning: 30AMRAP20cal AAB + 15x GHDSU + 10x PC #185 + 5x Sumo DL #185Accessory:50ft Total HS WalkBicep Cu…

Warm Up: 10 RFT
4x Pull Ups + 6x KBS #55 + 24x Air Squat

Strength: 
DL 4x8
Turkish Getup 4x8per Side AHAP
Kang SQT 4x8
Upright Row 4x12

Conditioning: 
30AMRAP
20cal AAB + 15x GHDSU + 10x PC #185 + 5x Sumo DL #185

Accessory:
50ft Total HS Walk
Bicep Curl 4x12
 

Cronus Fit