9MAY

Warm Up: 2min Plank Hold + 50ft Alligator Walk + 25 WB Shots (No SQT) + 750m Row

Strength: 
Bench 4x8
Strict Alt DB Press 4x8
Handstand Hold 4x :45
TTB 4x15

Conditioning:
10k Run
Every 500m do 25 Push Ups
*500 Total