11MAY
Warm Up: 10 RFT
4x Pull Ups + 6x KBS #55 + 24x Air Squat
Strength:
DL 4x8
Turkish Getup 4x8per Side AHAP
Kang SQT 4x8
Upright Row 4x12
Conditioning:
30AMRAP
20cal AAB + 15x GHDSU + 10x PC #185 + 5x Sumo DL #185
Accessory:
50ft Total HS Walk
Bicep Curl 4x12