15MAY

Warm Up:
1-Mile no watch (sub 8:00)

Strength:
DL 4x10 w/Hexbar
OH Barbell Lunge 4x50ft #95

Conditioning:
4RFT
50ft Tire Flip + 20 KB DL #100 + OHS w/KB #20

3-Mile Tempo Run
6:45-7:15

Accessory:
Bicep Curls 4x12
Preacher Curl 4x12