16MAY

2/75

Warm Up: 5Rounds
Medicine Ball Leg Curl x 8 + Lateral Leg Curl x 8 + Pull Up x 3 + :20sec Pull Up Hang

Strength:
Close Grip Bench 4x10
Push Press + Strict Press 4x8+3
Ring Dips 4x15
I/Y/Ts 4x15

Conditioning:
6-Mile Easy Run 8:30