17MAY

Warm Up:
Tabata Push Ups
21-15-9 Pistol + Burpee

Metcon:
40EMOM
1) :50 Run
2) 30x Air Squat
3) 10x Pull Up
4) 15x Push Up
5) 30x Sit Up

Conditioning:
2x 1 Mile Repeats 6:15-6:25
5min Rest between sets

Take 10-15min to do active band work and stretch between the EMOM and running.  During your mile repeats, look for an area you can stretch out your stride, avoid 400m laps and evenly pace the miles.  You should not be more than 10sec off from your first to your second mile.