21MAY

Warm Up: 
5min Easy Run + 30 Total Pull Ups w/Shrug in the rest position + 50 Total Banded Pull Thru's

Strength:
BS 12/10/10/8
Step Up w/#45 Overhead 4x20
Power Snatch 4x6

Conditioning:
20min Uphill Running 6:45-7:05 (Your run is total time running uphill, not to include walking/jogging downhill)
100m Broad Jump Uphill
100 Push Ups (Only rest in authorized rest positions)