22MAY

Warm Up: 15min AAB (Easy pace 40-50rpm)

Strength: 
DL 12/10/10/8
Tempo KB DL 323X 3x6
Calves 4x20

METCON:
8 AMRAP
Burpee + Push Press #135 Ladder

Conditioning: 
50-40-30-20-10
Cal Row + WB #25

Accessory:
20-1 Push Up + Sit Up