8MAY
Warm Up:
30-20-10 Burpee Broad Jump + Scap Pull Up
Strength:
DL 4x8
Deficit Clean Pull + Hang Power Clean + Jerk 4x3+3+2
Pull Up 4x10
Push Up 4x50 (No Breaking up the set)
Conditioning:
8 Rnds
2min AAB 60rpm+ 400m Run
GHDSU 3xMax Sets
Warm Up:
30-20-10 Burpee Broad Jump + Scap Pull Up
Strength:
DL 4x8
Deficit Clean Pull + Hang Power Clean + Jerk 4x3+3+2
Pull Up 4x10
Push Up 4x50 (No Breaking up the set)
Conditioning:
8 Rnds
2min AAB 60rpm+ 400m Run
GHDSU 3xMax Sets