Warm Up:
30-20-10 Burpee Broad Jump + Scap Pull Up

Strength:
DL 4x8
Deficit Clean Pull + Hang Power Clean + Jerk 4x3+3+2
Pull Up 4x10
Push Up 4x50 (No Breaking up the set)

Conditioning:
8 Rnds
2min AAB 60rpm+ 400m Run

GHDSU 3xMax Sets