25JUN

CronusFit Athletes,

Today starts the day for the latest Military Prep KB/DB Focus programming.  Workouts will be structures in a similar fashion, but introduce techniques and lifts aimed at making you uncomfortable in embracing the pain.  Be better than yesterday.  Be somebody. RLTW

Warm Up:
Banded Hip Bridge 3x8
SL Medicine Ball Leg Curl 3x8 (2sec Extension up-top)
500m Row + 10x Step Up Per Leg 24"

Strength:
Goblet Squat 3x10
SA Overhead Squat 3x10
SA Farmer Hold Walking Lunge 3x30ft

METCON:
3RFT - 20cal Row + 20x TTB + 20x Slam Ball + 20x D-Ball Clean (50-100#)

Conditioning:
Running - 1x1200m + 1x 800m + 3x 400m + 4x 200m
:120 Rest