26JUN
Warm Up:
500x DU
Strength:
DB Bench 3x10
DB Clean and Press 3x10
DB Lateral Raise 3x10
METCON:
20 AMRAP - 500m Row + 50x Air Squat + 20x Abmat Sit-Up
Conditioning:
20min AAB (Easy Pace 40-45rpm)
Warm Up:
500x DU
Strength:
DB Bench 3x10
DB Clean and Press 3x10
DB Lateral Raise 3x10
METCON:
20 AMRAP - 500m Row + 50x Air Squat + 20x Abmat Sit-Up
Conditioning:
20min AAB (Easy Pace 40-45rpm)