27JUN Warm Up:4RFT250m Row + 25xDU + 5x HSPUStrength:HexBar DL 3x10Bulgarian Split Squat 3x10Bent Over Row 3x10METCON:50cal AAB Max EffortConditioning:Run - 5min at 8:30 + 18min Tempo at <7:30 +7min Cool Down >8:30 Cronus FitJune 26, 2018 Facebook0 Twitter Tumblr 0 Likes