Warm Up:
4RFT
250m Row + 25xDU + 5x HSPU
Strength:
HexBar DL 3x10
Bulgarian Split Squat 3x10
Bent Over Row 3x10
METCON:
50cal AAB Max Effort
Conditioning:
Run - 5min at 8:30 + 18min Tempo at <7:30 +7min Cool Down >8:30
Warm Up:
4RFT
250m Row + 25xDU + 5x HSPU
Strength:
HexBar DL 3x10
Bulgarian Split Squat 3x10
Bent Over Row 3x10
METCON:
50cal AAB Max Effort
Conditioning:
Run - 5min at 8:30 + 18min Tempo at <7:30 +7min Cool Down >8:30
