31JULY

Summer is almost over, so jump into our next cycle of Military Prep focused on RPAT improvement and finish the weekend off at Tybee with your closest Rangers!

Today’s workout is moderate movement with some upper body built in for your aesthetic pleasure.

Warm Up:
Ski Erg 1000m or 750m Row + 250m Arm Only Row

Strength:
DB Incline 3x6
DB Fly 3x12
3x8 Bent Over Row + Power Clean

Conditioning:
2 Rounds - At each exercise do 2:30 of work at 80%, then :60 rest.
1) KB RDL
2) Turkish Get Up
3) Bike
4) DB Snatch
5) V-Up