1AUG
Warm Up:
30xDL - Every 5, 10xTTB and 200m Run
.
Strength:
DB DL 3x10
GM 3x10
GHDSU 3x25
.
Conditioning: AAB
5-5-4-4-3-3-2-2-1-1min
Starting at 58rpm for 5min, add 2rpm per round with :60 Rest between rounds.
Warm Up:
30xDL - Every 5, 10xTTB and 200m Run
.
Strength:
DB DL 3x10
GM 3x10
GHDSU 3x25
.
Conditioning: AAB
5-5-4-4-3-3-2-2-1-1min
Starting at 58rpm for 5min, add 2rpm per round with :60 Rest between rounds.