24AUG

Warm Up:
Cycle - 4Rnds
Sled Push (No WT) 20m
Lateral BB Jump Over x 20
TTB x 10
20m Sprint

Strength:
FS Tempo 32X3 4x4
Leg Press Narrow Stance 4x20
Calf Raise 3x12 AHAP
Jump Squats 4x20

Conditioning:
4-Mile Tempo Run