27AUG

Week 4
Kit running will increase until moral improves.  Be Somebody.

Warm Up:
Single Leg Lateral Hop 3x8
SL Box Jump 12" 3x8
Knees to Chest 4x10
50m Broad Jump

Strength:
BS 4x6
Walking OH Lunges 4x50ft #95
Bulgarian Split Squat 4x12 (20-30lbs DB)
Quarter Squat + Jump 4x25 #135

METCON:
1-Mile Run Kit
5x Rope Climb
20x DL #275
800m Run Kit
5x Rope Climb
20x TTB
*Lifts are done in Kit

Recovery:
10x 250m Row (2:20-2:30 Pace) :30 Rest