28AUG
Tuesday. Bench. 'Nuff said.
Warm Up:
1-Mile Run (6:30)
Strength:
DB Bench 4x8
DB Incline Fly 4x12
Curl + Palm Facing Press 5x15
KB RDL 4x8
Conditioning:
4x800m Run (2min Rest)
4x400m Run (:45 Rest)
SL Broad Jump 4x20m
Tuesday. Bench. 'Nuff said.
Warm Up:
1-Mile Run (6:30)
Strength:
DB Bench 4x8
DB Incline Fly 4x12
Curl + Palm Facing Press 5x15
KB RDL 4x8
Conditioning:
4x800m Run (2min Rest)
4x400m Run (:45 Rest)
SL Broad Jump 4x20m