14SEP

Warm Up:
Sumo KB DL 4x12
Box Lateral Step Up 4x8
4RFT - 250m Row + 10x Burpees + 30x DU
.
Strength:
Snatch Pull 4x8
Deficit Power Snatch 4x2
Push Press 4x8
.
Conditioning:
5x1k Row 2:00 Row