17SEP

Week 7: RPAT Prep
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Warm Up:
1-Mile Run
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Strength:
BS 12/12/12/10
FS Pause 3sec 4x3
Slam Ball 4x40
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METCON:
10 EMOM
1) 10x KBS #62
2) 10x Pull Up
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Conditioning:
3.5 Mile Run Conversational Pace
2x300m Shuttle Sprint :60 Rest