21SEP

Sep 17

Written By Cronus Fit

Strength:
HexBar DL HVY 3
Tempo DL X23X 4x3
GM Wide Stance 4x10
.
METCON:
20-1 Push Up + Sit Up
.
Conditioning:
6RFT
50ft Sled Push #250 + 500m Row

22SEP

20SEP