4SEP
Popping pectoral muscles
Warm Up:
1-Mile Run (6:30) - It's not going away.
Strength:
Banded Bench 4x10
Dips w/Puase 4x12
Curl + Palm Facing Press 4x10
Slam Ball 4x25
Conditioning:
5x800m Run (2min Rest)
2x400m Run (:45 Rest)
Broad Jump 50m
Popping pectoral muscles
Warm Up:
1-Mile Run (6:30) - It's not going away.
Strength:
Banded Bench 4x10
Dips w/Puase 4x12
Curl + Palm Facing Press 4x10
Slam Ball 4x25
Conditioning:
5x800m Run (2min Rest)
2x400m Run (:45 Rest)
Broad Jump 50m