5SEP

Warm Up:
GM w/Empty Barbell 4x20
Box Step Up 12" 3x10
Hanging Knees to Chest 3x10
.
5RFT "Cindy"
.
Strength:
Clean 4x2
Wide Grip Shrug 4x20
GHDSU 4x25
SL Leg Curl 4x12
.
Conditioning:
10km Row