Day 1 of the KB/DB workout program is focused on increasing your muscle endurance and stability, through movements your are familiar with, but will need more stability to execute. As always, this program is designed for individuals executing fitness with the end state of assessing into Special Operations units or schools, designed for elite Rangers, Soldiers, and Operators. Good Luck. RLTW!!
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Strength:
KB Single Arm Clean and Press 4x8
Dual DB high Pull 4x12
KB Front Rack SQT 4x12
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Accessory:
KB Halo 4x8
KB Turkish Get Up 5x5
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Conditioning:
100 Burpees for Time