31JAN

Last day of the month, lets get out of January with some heavy thrusters and sand bag tosses. For conditioning, shoot for #50-70 DBs on thrusters, 70+ RPM on the AAB, and straight on GHDSU.
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Strength:
SA DB OHS 4x8
DB Thrusters 4x12
HVY American KBS 4x12
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Accessory:
Sand Bag Shoulder Toss 5x8
Sprider Curl 5x8
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Conditioning:
24 AMRAP
10x DB Thruster (less weight than your Strength portion)
40cal AAB
10x GHDSU