1FEB

February. Valentines Day is approaching and you’re wondering what to get yourself, right? How about some Jacob’s Ladder and more boulder shoulders. RLTW!!
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Strength:
KB OH Walking Lunge 4x8
KB Sit and Press 4x12
KB Hang Clean 4x12
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Accessory:
Banded Assisted Pull Up 5x8
Tricep Kickbacks 5x8
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Conditioning:
Jacob’s Ladder 2k ft climb