15OCT

175 W10D2
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Strength:
Hang Clean and Press 5x10
Lateral + Front Raise 5x12
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METCON:
16EMOM
1) 10x Wall ball Shot #30
2) 20x Push Up
3) 15x Leg Raise
4) 12x Burpee
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Conditioning:
5k Race Pace + 10min Recovery Run