17OCT

175 W10D4
.
Strength:
Bench 5x10
Dips 5xMax
.
METCON:
Every 3min for 12
12cal AAB + 12x Sandbag Clean #75+ 10x TTB
.
Conditioning:
15min Warm Up Run + 5min Race Pace + 10min Conversational + 10min Race Pace