29OCT

Ranger V3 W2D2
Today’s tempo run should be at 7:00-7:20per mile and then finishing off around a 6:00-6:15 for your last 3-min. As you drop the hammer on the run, think about opening up your chest, pushing your hips forward as if being pulled and throw those legs out ahead of you. Find a place to finish this run where 800m doesn’t look like a straight shot to torture your brain.
.
Strength:
HexBar Deadlift 4/4/2/2
Lateral Lunge 4x10
Leg Curl 4x20
Romanian Deadlift 4x12
.
METCON:
21-15-9
Clean and Jerk #135 + TTB
.
Conditioning:
3.5-Mile Tempo Run (