31OCT

Ranger V3 W2D4
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The only thing scary for today is how tight your midline is going to feel after the ruck. If you think we have a pattern with these rucks, good, we do - 10 mile Thursdays! Couple weeks from now you’ll do your first 20-Mile ruck!
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Strength:
Shoulder Press 4/4/2/2
Dumbbell Curl and Press 4x15
Lateral Raise 4x15
Deficit Handstand Push Up 4x6
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METCON:
12 AMRAP
10x DL #275 + 6x HSPU
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Conditioning:
10-Mile Ruck #35