1NOV

Ranger V3 W2D5
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Today’s run, easy. I’m talking 8:30-9:00
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Strength:
Squat 4/4/2/2
Front Squat 4x10
Sled Push 4x50’
Hip Bridge 4x12
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METCON:
4 RFT
10x Box Jump + 8xBar Facing Burpee + 6x Tire Flip
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Conditioning:
5-Mile Easy Run