Ranger V3 W8D5

Strength:
Squat Heavy 4
Box Squats 4x10
Good Morning 4x12
Strict TTB 5x10
Russian Twist 4x30

METCON
20-1 Push Up + Unassisted Sit-Ups

Conditioning:
Running Hill Repeats 200-300m Hill x 8 Rounds + Walk Down