17DEC

Ranger V3 W9D2

Strength:
HexBar DL 4/4/3/3
Leg Press 4x15
Superset: Pistol to Box 4x10 + Good Morning 4x10

METCON:
20EMOM -   1) 10cal AAB 2) :50 Plank

Conditioning:
6-7mi Easy Run