18DEC

Ranger V3 W9D3
AKA MY LAST DAY OF FINALS FOR THE SEMESTER SO I WILL NOT PROGRAM HEAVY - JUST KIDDING, GO GET YOUR TAB

Strength:
Chin Up 60 Total
Alt. DB Row 4x15
Superset: Pulldown 4x15 + IYTs 4x10

METCON:
50-40-30-20-10 Calorie Row + Wallball #25

Conditioning:
15min Easy Run