25DEC XMAS
Merry Christmas CronusFam Ranger V3 W10D3
Strength:
Wide Grip Pull Up 70 Total
Pendlay Row 4x12
Superset: Cable Row + EZ Bar Curl 4x15
METCON:
Following the WOD do a 10min cool down run
Conditioning:
20AMRAP: 10x DL #275 + 20x Wall Ball + 5x MU or 10x Pull Up + 20x Box Jump 24"