Last week you did 2.5-Miles for your tempo run and probably hit a little bit of discomfort around that 2-mile mark. You might get to the point early in the running where you feel like you could more easily jump into your 5-Mile pace and just “do it” or drop back for more comfort. You need to keep yourself in the zone of discomfort because we are building that rest pace to a higher level, which will drive your ability to recover and hit faster run times.
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Strength:
KB Sumo DL 4x8
Tempo Step Up 4x12
SL Glute Bridge 4x12
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Accessory:
GHD SU 5x13
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Conditioning:
3-Mile Tempo