21FEB
No conditioning today. If you have some stretching you’d like to do, pre-hot tub soak or sauna break, knock it out and be rested for WK 7.
.
Strength:
HVY KBS 4x10
OH DB Walking Lunge 4x20m
.
Accessory:
Handstand Hold 5min
No conditioning today. If you have some stretching you’d like to do, pre-hot tub soak or sauna break, knock it out and be rested for WK 7.
.
Strength:
HVY KBS 4x10
OH DB Walking Lunge 4x20m
.
Accessory:
Handstand Hold 5min