25FEB

Week 7:
Shoulders might be getting sore, this week is a recovery week. Our program will get back to DB/KB movements next week, as we put together some of those movements with a barbell to see how your stability and strength is coming along. Big focus this week is on technique and movement, not weight, so do not hit above the prescribed percentages. ALSO - we are 56 days into the new year, which by Ranger School standards is getting ready to travel back from Florida to Georgia and enjoy some passes before graduation.

IF YOU HAVEN’T GONE, WHAT’S STOPPING YOU! This applies to anything you might be working towards, excuses will always exist, take a leap and challenge your reality! RLTW!!
.
Strength:
Power Clean 8/8/6/6
Barbell Bentover Row 4x10
Bench 4x8
.
Accessory:
Scap Pull Up 4x10
Leg Raises 4x30
.
Conditioning:
19.1 - 15AMRAP
19xWB #20 + 19cal Row