26FEB

You can choose to go sumo or conventional on DLs, only restriction to your movement today is your grip - no opposing grip. If you have noticed, a lot of KB and DB strength and mobility is a result of your ability to simply hold the weight - this is the same for ammo cans, litters, or when your TL isn’t looking, your MG carrying handle.
.
Strength:
DL 4x8 (60%)
GM 4x12
Banded Pull Up 4xMax
.
Accessory:
GHDSU 4x25
Hammer Curl 4x12
.
Conditioning:
3-Mile Easy Run