27FEB

This is dedicated to all my beach bros at Tybee - if you aren’t wearing ranger panties at the lighthouse it’s because you haven’t been doing our squat progression or mountain program!
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Strength:
Strict Shoulder Press 8/8/6/6
Upright Row 4x12
Handstand Hold 5min
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Accessory:
Dragonflys 100 Total
Overhead Tricep Extension 5x10
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Conditioning:
20x200m Run (At 6:00 Pace) 1:1