4FEB

Week 4 - This week we’ll do some new movements for our core work, throw in a couple more intervals than last week, and hit up some military training to continue proficiency at Ranger tasks.
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On your conditioning today, increase the intensity as you work down on the set and pick a pace that doesn’t require you to stop every 10% of the set.
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Strength:
TK GU 4x8
DA KB OHS 4x12
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Accessory:
KB Power Clean 5x8
KB Gorilla Shrug 5x8
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Conditioning:
For Time #95
21x PS + 50xBurpees
15x+40
9x+30