6FEB

If you aren’t looking at the pattern on these intervals, take a look. You’ll be increasing every other week the distance by 100m, same rep scheme - this is going to keep your legs guessing and adding :16-:20 per set that you’ll easily knock out the run without thinking much over,
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Strength:
DB Press 4x8
DB DL 4x12
Goblet Squat 4x12 (Light Weight, sit in the hole and open your hips up)
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Accessory:
Calf Raise 5x8
Banded GM 5x8
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Conditioning:
10x400m Running Intervals