7FEB

A misconception about rucking and movement with loads is every week we have to ruck. Unless you’re looking to cash in with the VA, there are other methods to maintaining your rucking while minimizing your knee and foot soreness in 10 years.
.
Strength:
HVY KBS 4x8
OH Lunge 4x12
.
Accessory:
Handstand Hold 3min
.
Conditioning:
Kit Walk 10-Miles