Breath 2.0
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Strength:
Glute Ham Developer 5x10
Single Arm KB Hang Clean 5x8
Box Jump Complex*
Starting with your feet shoulder width apart, complete one box jump at 6” short of your max; hop off the box and land in a seated squat; with no extra step complete 5x Box Jumps at 24”. Complete this every minute on the minute for 10 minutes.
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Accessory:
Reverse Grip Press 4x8
Unassisted Sit Ups 100
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Conditioning:
5 Rounds for Time
400m Run + 50x Double Unders + 30m Lunges