18MAR

Week 10. New movements. Celebrate.
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Strength:
KB Lunge Press 5x8
Dual KB Hang Power Snatch 5x8
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Accessory:
Farmer Carry 5x30m (AHAP)
Push Ups x 100 Perfect (No recovery, except when 100 are complete)
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Conditioning:
5 Rounds for Time
400m Run + 10x Burpees
Following the run, complete as many sit ups as possible in 4 minutes.